Erin Stern’s Inner Thigh Workout: 3 Best Exercises to Build Strong, Sculpted Legs Without Machines

Building Impressive Legs: Erin Stern’s Expert Advice

When it comes to building impressive legs, many people focus on exercises that target the quadriceps and calf muscles. However, to achieve truly legendary legs, it’s essential to pay attention to the often-overlooked inner thigh muscles. Two-time Olympia Figure champion Erin Stern knows that a well-rounded leg workout is key to achieving photoshoot-worthy results. In this article, we’ll explore Stern’s top 3 inner thigh exercises for muscle growth, which can be done at the gym or at home with minimal equipment.

Why Inner Thigh Exercises Matter

Inner thigh muscles, including the adductor magnus, gracilis, and adductor brevis and longus, play a crucial role in overall leg development. These muscles help to stabilize the knee and hip joints, improve balance and coordination, and enhance athletic performance. By incorporating exercises that target these muscles, you can create a more balanced and aesthetically pleasing lower body. According to Stern, “Three exercises for inner thighs that don’t require using the adductor machine” can be just as effective as machine-based workouts.

Erin Stern’s Top 3 Inner Thigh Exercises

Deep Sumo Squats

Stern recommends starting with deep sumo squats, which tax the inner thighs while also engaging the quadriceps and glutes. To perform this exercise, stand with your feet wider than shoulder-width apart and your toes pointed outward. Lower your body down into a deep squat, keeping your back straight and your knees behind your toes. Stern advises getting the upper leg below parallel and the hamstrings below the knee to effectively engage the adductors. You can use bodyweight or add a dumbbell for extra resistance.

Lateral Lunges

Lateral lunges are another effective exercise for targeting the inner thighs. This movement recruits the adductor magnus, brevis, and longus muscles, as well as the quadriceps and glutes. To perform a lateral lunge, stand with your feet together and take a large step to one side. Lower your body down into a lunge, keeping your front knee behind your toes and your back knee almost touching the ground. Push back up to the starting position and repeat on the other side. Stern notes that lateral lunges and variations like the Cossack squat are excellent for targeting the inner thighs.

Bench Adductor Lifts

The bench adductor lift, also known as the Copenhagen hip adduction, is a highly effective exercise for isolating the inner thigh muscles. This move targets the adductor longus, brevis, magnus, and gracilis, and requires only bodyweight to produce significant gains. To perform this exercise, lie on your side with your legs straight and lift your top leg up towards the ceiling. Slowly lower your leg back down to the starting position and repeat on the other side. Stern explains that this exercise hits the inner thighs on both sides and also engages the core muscles.

Conclusion

Incorporating these three exercises into your leg workout routine can help you build strong, sculpted legs without relying on machines. Remember to focus on proper form and technique, and don’t be afraid to add weight or resistance as you become stronger. With consistent practice and dedication, you can achieve the legendary legs you’ve always wanted. For more information and workout tips, follow Erin Stern on Instagram. To learn more about Erin Stern’s inner thigh workout and other effective exercises, click Here

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