Ultra-Athlete Alvaro Núñez Alfaro Shares His Methods for Staying Lean, Focused & Consistent All Year Long

Staying on Track: How Ultra-Athlete Alvaro Nuñez Alfaro Achieves His Fitness Goals Despite a Busy Schedule

It’s a common phenomenon: by January 9, around a third of people who set New Year’s resolutions have already abandoned their goals. However, some individuals, like ultra-athlete and adventurer Alvaro Nuñez Alfaro, manage to not only stick to their fitness goals but also excel in their pursuits, despite having demanding work schedules. As the CEO and founder of the real estate company Super Luxury Group, Alvaro remains committed to his fitness regimen, even with the pressures of big money deals and ever-changing deadlines. When it comes to maintaining a self-improvement plan, Alvaro emphasizes the importance of “clearing space” and making small, consistent decisions.

Alvaro’s expertise in pushing through comfort zones is rooted in his impressive achievements, including completing seven marathons on seven continents in seven days. While following in his footsteps may seem daunting, Alvaro believes that progress should be accessible to everyone. “You don’t need more motivation, you need fewer promises and stronger standards,” he advises. “Focus on today, and let your identity be built through small, daily decisions.” By concentrating on the present and starting with small, achievable goals, individuals can develop long-term habits and build confidence, ultimately leading to more ambitious pursuits.

The Power of Small Daily Habits

Alvaro’s approach to fitness and self-improvement is centered around simplicity and consistency. “Simplicity wins when applied consistently,” he notes. “Sleep more, walk daily, lift something heavy a few times a week, and drink more water.” By incorporating these small habits into daily life, individuals can experience significant improvements in their overall well-being and fitness levels. Alvaro also highlights the interconnectedness of work and exercise, stating that “they fuel each other.” He believes that training enhances mental clarity, regulates stress, and improves decision-making, while business pressures build resilience that can be applied to sports and other areas of life.

Alvaro’s own experiences demonstrate the effectiveness of his approach. Despite having no background in professional cycling, he committed to the Race Across America, one of the most challenging endurance events in the world. Through dedication and perseverance, he rebuilt his identity, learned a new sport, and developed the mental resilience to endure prolonged suffering. While not everyone may aspire to become an ultra-endurance athlete, Alvaro’s story serves as a testament to the transformative power of discipline and determination.

Alvaro Nuñez

Leading by Example: Inspiring Others to Prioritize Fitness

As a leader, Alvaro sets a powerful example for his teams by prioritizing his own fitness and well-being. By protecting time for training, recovery, and mental clarity, he sends a clear message that health is essential for high performance. This mindset has spread throughout his teams, with colleagues beginning to prioritize their own health and fitness. “Once someone experiences how much sharper they are physically and mentally, there’s no going back,” Alvaro observes. “Health becomes part of the culture, not a side project.”

For those who may have already abandoned their New Year’s resolutions or are struggling to stay on track, Alvaro offers a message of encouragement. “You don’t need extraordinary talent to change your life – you need consistency,” he emphasizes. “Health, fulfillment, and impact are built quietly, one disciplined day at a time.” By embracing this mindset and starting with small, achievable goals, individuals can make lasting changes and achieve their fitness goals, regardless of their schedule or circumstances.

Alvaro Nuñez Alfaro is the author of “Level Up: Turning Obstacles into Superpowers.” For more information, click here. To join his “Level Up” community and continue your own brave change, click here. To follow him on Instagram, click here. Read the full article Here

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