Samson Dauda Shares His Brutal Back Workout As He Prepares for a 2026 Mr. Olympia Comeback

Samson Dauda, also known as “The Nigerian Lion,” is a renowned bodybuilder who has been making waves in the fitness industry. Although he missed out on winning the Mr. Olympia trophy in 2025, Dauda is determined to make a comeback in 2026. To achieve this goal, he has been pushing himself to the limit with intense workouts, focusing on building mass and strength.

Intense Back Workouts

Dauda recently shared a glimpse of his grueling back day workout on Instagram, where he was seen steaming after a intense session. The video footage showed the effects of his hot and heavy back day, with Dauda commenting, “We’re on fire today. I am smoking like a chimney.” This level of dedication and intensity is a testament to Dauda’s commitment to his craft.

Back Day Exercises

Dauda’s back day workout consisted of a series of exercises designed to target different muscle groups. These included:

• Front Facing Lat Pulldown Machine
• Seated Cable Mid Row with Narrow Grip
• Standing Lat Cable Pushdowns
• Plate Loaded Bent Over Row Machine
• Seated Row Machine

These exercises are specifically designed to build strength and mass in the back muscles, which is essential for Dauda’s goal of winning the Mr. Olympia trophy in 2026. By focusing on these key exercises, Dauda is able to target specific muscle groups and achieve the desired results.

Training and Coaching

Dauda has confirmed that he will continue to train under the tutelage of his wife, Marlena. However, he is also open to working with other coaches to present the best possible package on stage. This willingness to adapt and learn from others is a key aspect of Dauda’s success, and he has acknowledged the importance of his wife’s guidance in his career. As he explained on The Beautiful Struggle Podcast, “I ain’t doing this alone. She dragged me into this sport, got me here, (laughs) she’s responsible for whatever happens for me from now on.”

Dauda’s romantic life and training partnership with his wife are a testament to the importance of having a strong support system in the pursuit of success. By working together and pushing each other to be their best, Dauda and his wife are able to achieve great things in the world of bodybuilding.

To learn more about Samson Dauda’s journey and stay up-to-date on his latest workouts and progress, readers can follow him on Instagram. For more information on Dauda’s brutal back workout and his preparations for the 2026 Mr. Olympia contest, readers can visit Here

Image Credit: www.muscleandfitness.com