IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

Unlocking the Secret to Bigger Quads: The Importance of Adductor Training

When it comes to building bigger and stronger quads, many aspiring bodybuilders tend to focus on exercises like the leg press or squat variations. However, a recent Instagram post by IFBB Pro and 2025 EVLS Prague Pro winner Martin Fitzwater has shed light on a crucial aspect of his training routine that can help take quad development to the next level. As a seasoned athlete with a proven track record of success, Fitzwater’s approach to building massive quads is worth exploring.

According to Fitzwater, also known as “The Martian,” adductor training is a vital component of his leg day routine. “Wanna know a secret?” he teased in his post for his 328K Instagram followers. “Adductors aren’t just for girls, if you want big legs, you’re gonna have to swallow the ego and the not so fun exercise.” By incorporating adductor exercises into his routine, Fitzwater has been able to achieve impressive muscle fullness and symmetry, with his legs being a standout feature.

Understanding the Role of Adductors in Leg Development

The adductors are a group of muscles located on the inner thigh that play a crucial role in bringing the legs together. Adduction, the movement of bringing the legs together, is the opposing motion of abduction, which involves moving the legs apart. One of the easiest ways to target the adductors is by using the seated adductor machine, where you squeeze your thighs and bring two opposing pads together, then slowly return them to the open position, before repeating. This exercise helps to strengthen the adductors, which in turn can help improve overall leg development.

Fitzwater’s approach to adductor training is not just about building bigger quads, but also about preventing injuries. As he explained, “And then the adductor is a big stabilizer of the knee, so as we work quads today, we really wanna make sure the knee is stable, so that we don’t have any injuries.” By incorporating adductor exercises into his routine, Fitzwater is able to warm up his legs, prevent injuries, and pre-exhaust his muscles before moving on to more intense exercises.

Incorporating Adductor Training into Your Routine

So, how can you incorporate adductor training into your own routine? Start by adding seated adductor machine exercises to your leg day routine. Begin with a weight that allows you to complete the desired number of reps with proper form, and gradually increase the weight as you build strength. It’s also essential to focus on proper form and technique to get the most out of the exercise and prevent injuries.

By following Fitzwater’s approach to adductor training, you can take your quad development to the next level. As Fitzwater noted, “Our legs are pretty decent,” and with consistent training and dedication, you can achieve similar results. So, why not start your next leg day with Fitzwater’s winning strategy and see the difference for yourself? For more information on Martin Fitzwater’s training routine and tips, you can follow him on Instagram. To follow Martin Fitzwater on Instagram, click here.

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