“I feel like I’m failing at something that should be easy.”

As a fitness coach, I’ve had the privilege of working with numerous clients who have struggled to achieve their weight loss goals. One client’s words resonated with me, and I believe they echo the sentiments of many individuals who have faced similar challenges: “I’ve struggled to lose weight my entire adult life. I feel like I’m failing at something that should be easy.” If you’ve ever felt this way, you’re not alone.

This feeling of frustration and inadequacy can be overwhelming, making it seem like the problem lies within oneself. It’s easy to fall into the trap of thinking, “If I just had more willpower, things would be better.” However, it’s essential to recognize that this mindset is not only unhelpful but also inaccurate. The truth is, getting in shape is not easy, and it’s not something that should be expected to come naturally to everyone.

The Reality of Weight Loss

When we take a step back and look at the evidence, it’s clear that losing weight and getting in shape is a complex and challenging process. It’s not just a matter of having the right mindset or following a specific diet. The reality is that our environment, genetics, and individual circumstances all play a significant role in our ability to achieve our fitness goals. As the image below illustrates, it’s not just a simple matter of “just doing it.”

It’s essential to acknowledge that we’re not all starting from the same place. Our individual circumstances, including our environment, genetics, and past experiences, all impact our ability to achieve our fitness goals. Rather than beating ourselves up over our perceived failures, we should focus on making progress and celebrating small wins.

A New Approach

So, how can we shift our mindset and approach to weight loss? The first step is to collect evidence of our progress, no matter how small. This can be as simple as tracking our workouts, monitoring our food intake, or celebrating small victories. By focusing on what we’re doing right, rather than what we’re doing wrong, we can build confidence and momentum.

The second step is to narrow our focus and prioritize our goals. Rather than trying to make sweeping changes, we should identify the one thing that will have the most significant impact and focus on that. This approach may seem counterintuitive, but it’s often the most effective way to create lasting change. By concentrating on a single goal, we can make progress and build momentum, which can then be applied to other areas of our lives.

Putting it into Practice

So, what does this look like in practice? It might mean starting with small, achievable goals, such as taking a short walk each day or preparing healthy meals in advance. It might mean finding an accountability partner or joining a fitness community to provide support and motivation. Whatever it looks like, the key is to focus on progress, not perfection.

By adopting this mindset and approach, we can shift our perspective on weight loss and fitness. Rather than seeing it as a source of frustration and failure, we can view it as a journey of progress and self-improvement. And that’s a much more empowering and sustainable way to approach our health and wellness. For more information and guidance on this topic, visit Here

Image Credit: www.nerdfitness.com