How to avoid a Hangover

How to Avoid a Hangover: Expert Advice on Pre- and Post-Drinking Nutrition

While it’s no secret that excessive alcohol consumption can lead to a host of negative effects, including hangovers, many of us still enjoy a glass or two during the holiday season. However, with a little planning and knowledge of the right foods to eat before and after drinking, you can reduce your chances of waking up with a pounding headache and fatigue. According to nutritionist Kim Pearson, eating a meal that combines protein, healthy fats, and slow-releasing carbohydrates before drinking can help support the liver’s detoxification process and protect against the damaging effects of alcohol.

So, what are the best foods to eat before a night out? Image Credit @ Camilla Akrans for Vogue China. A meal like fish with brown rice and vegetables is an excellent choice, as it provides a balance of protein, healthy fats, and complex carbohydrates.

Nutritionist-Recommended Foods for Pre-Drinking

Nutritionist Kim Pearson recommends opting for a meal that combines protein, healthy fats, and slow-releasing carbohydrates before drinking. Some examples of such meals include fish with brown rice and vegetables, or a vegetable pilaf with brown rice, like the one featured in Image Credit @ David Loftus for Eat Beautiful. Additionally, during the evening, it’s essential to alternate your drinks with water and try to stick to the same drink if possible.

Post-Drinking Nutrition: What to Eat the Morning After

The morning after a night of drinking, it’s essential to replenish your body with the right foods to help alleviate hangover symptoms. Image Credit @ David Loftus for Eat Beautiful. According to Kim, a breakfast that includes slow-releasing carbohydrates, protein, and healthy fat can help settle the stomach and provide essential nutrients. Some excellent options include porridge with fruit and nuts, or eggs and avocado on rye toast.

For more information on how to avoid a hangover, visit Here to learn more about the best foods to eat before and after drinking, as well as additional tips for reducing the risk of a hangover.

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