Foods To Stop You Getting Ill

Boosting Your Immune System with the Right Foods

As the seasons change, it’s essential to focus on maintaining a strong immune system to ward off illnesses and stay healthy. In her book Eat Beautiful, Wendy Rowe emphasizes the importance of nourishing our bodies from the inside out. By incorporating certain foods into our diet, we can boost our immunity and keep ourselves looking and feeling our best. Here, we’ll explore five immune-supporting foods to add to your diet today.

Immune-Boosting Foods

Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, making them essential for immune function. Vitamin C has been shown to have antimicrobial properties, which can help fight off infections (1). You can incorporate citrus fruits into your diet by making a flourless orange and almond cake, a delicious and healthy dessert option.

Image Credit @ David Loftus for Eat Beautiful

Leafy Greens

Leafy greens like spinach, kale, and other dark leafy greens are packed with antioxidants and nutrients that support overall health. These greens are rich in vitamins A, C, and E, as well as minerals like calcium and iron (2). You can add leafy greens to your diet by making a kale soup, a nutritious and delicious meal option.

Berries

Berries like blueberries, strawberries, and raspberries are high in antioxidants and can help fight inflammation. Berries are also rich in vitamin C and fiber, making them an excellent addition to a healthy diet (3). You can buy frozen berries that will stay fresh in the winter and add them to your favorite recipes, such as kiwi pancakes with blackberries.

Image Credit @ David Loftus for Eat Beautiful

Garlic and Ginger

Garlic and ginger are both known for their antimicrobial and anti-inflammatory properties, making them excellent immune boosters. Garlic has been shown to have antibacterial and antiviral properties, while ginger has anti-inflammatory compounds like gingerol and shogaol (4, 5). You can add garlic and ginger to your diet by making a garlic spread or a spicy noodle soup.

Eating with the Seasons

Eat Beautiful is uniquely structured around the four seasons, emphasizing the importance of eating foods that are naturally available during each time of year. This approach ensures that you’re consuming produce at its peak nutritional value, which can significantly impact your body’s ability to fight off illnesses. Don’t forget to drink plenty of water and focus on getting enough high-quality sleep to ensure your chances of getting ill are minimized.

Learn more about how to boost your immune system with the right foods Here

Image Credit: wendyrowe.com