Chris Cormier Shares the Workout That Took Him From 19 to 20-Inch Arms

Chris Cormier’s Arm-Growing Workout: A Legendary Bodybuilder’s Secret to Bigger Arms

In a recent episode of “The Menace Podcast,” host Dennis James and Milos ‘The Mind’ Sarcev sat down with IFBB Pro legend Chris ‘The Real Deal’ Cormier to discuss his favorite arm-growing workout. With a bodybuilding career spanning over two decades, Cormier has established himself as an authority in the field, having competed in multiple Arnold Classics and Mr. Olympia competitions. His impressive physique, particularly his well-developed arms, has been a subject of interest among bodybuilding enthusiasts.

Cormier’s arm workout, which he claims helped him increase his arm size from 19 to 20 inches, involves a combination of seated dumbbell curls and skull crushers. The routine consists of completing 10 reps of seated dumbbell curls on a bench, followed by 10 reps of skull crushers while lying down. This cycle is repeated for 10 minutes, with a focus on getting a good pump and blood flow. Cormier emphasizes the importance of using light dumbbells and not squeezing too hard, allowing for a smooth and controlled movement.

Chris Cormier’s Workout Routine

The workout routine, as explained by Cormier, involves the following steps:
– Complete 10 reps of seated dumbbell curls on a bench
– Immediately lie down and complete 10 reps of skull crushers
– Repeat the cycle for 10 minutes
– Finish with a set of 40 hammer curls using heavier dumbbells to target the brachialis muscle
Cormier recommends performing this workout three times a week, on Monday, Wednesday, and Friday, regardless of other workouts or exercises done on the same day.

When asked about the ideal weight for the dumbbells, Cormier suggests starting with 15 pounds and gradually increasing the weight as needed. However, he notes that this is subjective and may vary depending on individual strength and fitness levels. Milos ‘The Mind’ Sarcev, who has tried the workout himself, started with 20-pound dumbbells and progressed to 25 pounds, eventually using 30-pound dumbbells for the hammer curl finisher.

Expert Insights and Takeaways

Cormier’s workout routine offers valuable insights into the importance of proper form, controlled movements, and consistent training. His emphasis on targeting the brachialis muscle, which is often overlooked, highlights the need for a well-rounded workout routine that addresses all aspects of arm development. By incorporating this workout into their routine, bodybuilding enthusiasts can potentially see significant gains in arm size and development.

To learn more about Chris Cormier’s workout routine and other bodybuilding tips, check out the full episode of “The Menace Podcast” and explore other resources from reputable sources. For more information on Chris Cormier’s arm-growing workout, visit Here

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