How Chad Landers Is Redefining Strength Training After 50

For decades, people have been searching for the elusive fountain of youth. While many have looked in various places, Chad Landers, a renowned coach and trainer, has taken a different approach. His coaching, business, and relationships with clients, including A-list celebrities and everyday individuals, all embody the concept of longevity. Landers’ journey to becoming a successful trainer and owner of PUSH Private Fitness is a testament to his dedication and passion for fitness.

Early Beginnings and Career

Landers’ interest in fitness began at a young age. He received his first set of dumbbells at 9 years old and never looked back. This early start sparked a passion that would eventually lead him to become the NSCA Personal Trainer of the Year in 2018. Landers’ career in fitness has spanned over three decades, during which he has worked with numerous high-profile clients, including actors and musicians.

Landers’ journey from a young boy fascinated by action movies to a successful trainer is an inspiring one. He grew up idolizing action heroes like Arnold Schwarzenegger, Sylvester Stallone, and Jean-Claude Van Damme, which fueled his desire to build muscle. He started with dumbbells and eventually moved on to a model bench from Sears. As he progressed, he began training at a local powerlifting gym, where he developed his skills and knowledge.

From Muscle Man to Gym Owner

After studying kinesiology at the University of Illinois, Landers worked at various gyms, including The Body Firm, where he advanced to become a gym manager. However, seeking further growth, he moved to Las Vegas and eventually to Los Angeles, where he began his career as a one-on-one personal trainer. In 2002, he opened his own gym, PUSH Private Fitness, which has become a go-to destination for celebrities and individuals seeking personalized training.

Landers’ success as a trainer can be attributed to his unique approach, which focuses on longevity and overall well-being. He has worked with clients over 50, including actors and musicians, who have achieved remarkable results under his guidance. His training methods are centered around the concept of “longevity,” which emphasizes the importance of strength training, recovery, and nutrition.

Training for Longevity

According to Landers, the key to longevity is to be aware of the “aging Big 3”: metabolic decline, sarcopenia, and osteoporosis. He believes that weight training is essential for maintaining muscle mass and bone density, which are critical for overall health and well-being. Landers’ training approach focuses on progressive overload, which involves gradually increasing weight or resistance to challenge the muscles and stimulate growth.

However, Landers also emphasizes the importance of recovery and nutrition. He believes that older adults need to be mindful of their recovery time and ensure they are getting adequate sleep, nutrition, and stress management. His training programs are tailored to individual needs, taking into account factors such as joint pain, mobility, and overall health.

Keys to Strength Longevity

Landers’ approach to training is centered around several key principles, including avoiding exercises that cause sharp pain, using higher rep ranges to lighten the load, and focusing on recovery and nutrition. He also emphasizes the importance of consistency, stating that it’s better to train consistently at a lower intensity than to try to push oneself too hard and risk injury.

Some of the key takeaways from Landers’ approach include leaving a rep or two in the tank, depending on the exercise, and finding alternative exercises that don’t exacerbate joint pain. He also recommends avoiding overextended warm-ups and using strategies like pre-exhaust techniques, blood flow restriction, or other methods to increase intensity without putting excessive strain on the joints.

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