Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It

Sam Sulek, a renowned bodybuilder and social media personality, has reached a significant milestone in his career, uploading his 1,000th video on YouTube as of November 24, 2025. With over 4.3 million subscribers, Sulek has become a household name in the fitness community, and his dedication to his craft is truly inspiring. To celebrate this achievement, Sulek opted for a intense gym session, dubbed “Badass Arm Day,” instead of a grand party, and has shared the workout routine with his fans.

Sulek’s journey to success began when he first started uploading gym vlogs in 2023. Since then, he has worked tirelessly to build his brand and physique, earning his IFBB Pro status earlier this year. His mantra, “After one lift you’re not gonna notice jack, after two lifts same thing. A hundred, five hundred, a thousand, now you’re getting into some ground. Now, new things are starting to happen,” reflects his commitment to consistent hard work and progressive overload.

Sam Sulek’s Fitness Journey and Arm Workout Routine

Sulek’s “Badass Arm Day” workout is a testament to his dedication to fitness and his willingness to push himself to the limit. The routine consists of a series of exercises designed to target the biceps and triceps, including seated cable bicep curls, triceps pushdowns, and preacher curls. Sulek’s approach to training involves working to failure, using partial reps, and “burning out” to maximize muscle growth and development.

Seated Cable Bicep Curls and Triceps Pushdowns

The workout begins with seated cable bicep curls, which Sulek performs with a focus on proper form and technique. He completes 16 reps in the first set, followed by 12 reps in the second set, and 11 reps in the third set. Next, he moves on to triceps pushdowns, which he superset with preacher curls to minimize rest time and maximize muscle stimulation.

Preacher Curls and Triceps Extensions

Sulek’s preacher curl technique involves using a wider grip to allow for a more natural movement path. He completes 6 reps in the first set, followed by 9 reps in the second set, using an EZ bar. The triceps pushdowns are performed with a focus on slow and controlled movements, with Sulek completing 12 reps in the first set, 11 reps in the second set, and 7 reps in the third set.

Finishing Moves and Workout Breakdown

The final exercises in Sulek’s “Badass Arm Day” workout include seated dumbbell bicep curls and triceps pushdowns using a machine. Sulek emphasizes the importance of proper form and technique, particularly when performing heavy lifts. He also stresses the need to push oneself to the limit, stating, “You have to reach the line to know where it is.”

Sulek’s workout routine is a reflection of his experience and expertise in the field of bodybuilding. With over seven years of consistent training and a mere 10 rest days per year, he has developed a deep understanding of what it takes to achieve success in the sport. As he prepares for the Arnold Classic in the USA and UK next March, Sulek’s dedication to his craft is an inspiration to his fans and a testament to the rewards of hard work and perseverance.

Congratulations to Sam Sulek on reaching the 1,000-video milestone! To learn more about his workout routine and fitness journey, visit his YouTube channel. For a detailed breakdown of his “Badass Arm Day” workout, click Here

Image Credit: www.muscleandfitness.com