9 simple strategies for holiday eating (without all the stress)

As the holiday season approaches, many individuals struggle with navigating the challenges of maintaining a healthy lifestyle amidst the festivities. With Thanksgiving week underway in the United States, it’s essential to discuss how to manage holiday eating without feeling stressed, restricted, or like you’ve “messed up” your progress. According to experts, there is no one-size-fits-all approach to handling holiday eating, and the key is to practice making proactive choices that feel good to you.

Understanding Your Options

Some people prefer to stick to their current plan, even during the holidays, as they’ve found momentum and feel great. This approach often involves making deliberate choices around alcohol, desserts, portion sizes, and planning ahead to have options available that fit their plan. On the other hand, some individuals may choose to take a break from thinking about food and workouts, recognizing that the added stress of trying to adhere to their routine isn’t worth the tradeoff. For most people, however, a flexible middle ground is the sweet spot, where they can maintain momentum through the holiday week by sticking to a few strategies that feel good without being overly restrictive.

Strategies for a Stress-Free Holiday

Several strategies can help you navigate holiday eating without feeling stressed. These include focusing on protein and veggies first, increasing water intake, scouting out options ahead of time, putting food on a plate before eating, using a to-go box, and striking a balance between treating yourself and feeling good physically. By implementing these strategies, you can enjoy your holiday without worrying about “doing it right” or feeling guilty about your food choices.

Protein and Veggies First

As much as possible, focus on getting a serving of lean protein and a fruit or veggie on your plate with each meal, in addition to anything else you’d like to eat. Eating protein and fiber will help you feel fuller and make sure you’re prioritizing some awesome nutrient-dense foods.

Increase Your Water Intake

Keep a water bottle, sparkling water, or other low-calorie beverage on hand. If you’re drinking alcohol, try to alternate with a glass of water. This can help you find a better balance throughout the night.

Scout Out Options Ahead of Time

It’s easier to make a choice ahead of time than in the spur of the moment. Scan the menu (if you’re at a restaurant) for some buzz words, and see what you can find that still sounds delicious!

Put It on a Plate

When possible, put food on a plate first before eating. Using smaller plates at a buffet can naturally help you regulate portion sizes while also registering how full you actually feel.

Treat Yo’ Self

Striking a balance between treating yourself on a special occasion and going off the rails can be tricky. One way to think about treating yourself is not only enjoying the food and the company but also feeling good when you wake up the next day (physically).

By incorporating these strategies into your holiday routine, you can enjoy your favorite foods and activities without feeling guilty or stressed. Remember, it’s essential to focus on making proactive choices that feel good to you, rather than trying to follow a specific plan or restriction. For more information on navigating holiday eating without stress, visit Here

Image Credit: www.nerdfitness.com